Blood Pressure

The body is always talking to us. We may not listen, but it’s always reporting back about what’s going on with it, how it’s responding to our actions and what we’re doing wrong and right. If you have a problem dairy, your intestine will signal its distress with cramping, bloating and other digestive symptoms. These symptoms can be correlated to eating things like cheese, gluten, strawberries eggs and any other foods that initiate intolerance or allergies. Drink too much alcohol, the next day’s hangover can be a communication so clear and impactful you may never imbibe again. On the other hand, sometimes a burst of happiness or a hit of energy or just some plain old peace of mind, can let you know that you’re on the right track, doing something your body really needs, wants and likes. For instance soaking in hot tubs, a brisk workout or playing with babies and puppies come to mind.

While digestion, immunity, skin and respiration are all exquisitely sensitive to their environments, no part of the body is more responsive than the heart and circulatory system. Considering something on order of one out of every two or three Americans have some sort of circulatory health challenges, that’s good news. That’s because, once we recognize our complicity in our vascular health challenges, we’ll be able to address them for real. This can be done without doctors, devices, diagnostics or drugs and their associated side effects.


We humans love our nails. We spend nearly 8 billion dollars a year on those hard dead shell like materials on the tips of our fingers and toes. While adorning them with polish, varnish and even art may imply “cosmetic” and “superficial”, as it turns out, their condition, for better or worse, is a function of the entire body, and if you’re observant you can tell a lot about overall physical health by looking at the nails.

Technically speaking, nails are an extension of the skin. They’re a modified version of the epidermis, the top layer that composes about 10 percent of the body’s largest organ. Although it may look like one uniform structure, in reality, the nail (like the skin) is composed of numerous layers lying atop of each other. In fact, the average fingernail is composed of 25 of these ultra-thin slices that fuse into a firm, slightly elastic form by the action of microscopic threads called keratin. This is what gives them remarkable resilience and horse-hoof like strength. Keratin is a hard, flexible protein substance that is a common feature of hooves, horns, antlers, as well as the outer sheath that coats human hair. In addition to keratin, nails contain lots of minerals too, including: Iron, Carbon, Magnesium, Selenium, Silica, Calcium, Potassium, Phosphorus, Sulfur and Oxygen, all of which contribute to their characteristic qualities. Interestingly the nail appendage (technically called the “nail organ”) also contains small amounts of the well-known cosmetic ingredient called glycolic acid, which acts to trap water and assure hydration.

Because of their rapid growth (healthy fingernails grow up to 4mm a month) the nails are an accurate portal into the inside of the body. While the eyes may be the window to the soul, the nails can be thought of as windows to your biochemistry. There’s a lot of information a good health care professional can glean from their appearance.

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